Being overweight comes with a myriad of side effects. They range from serious diseases, such as developing type 2 diabetes, to something as simple as a nagging back pain.
Other than minimising the health risks associated with being overweight, other benefits come with a slimmer figure.
Read on to learn about them.
Reduced Joint Pain
While everyone has to deal with daily wear and tear of their joints, being overweight makes it worse by straining the joints. Over time, the continuous pressure on the joints makes it painful for a person to walk or exercise. In addition, excess weight causes inflammations that lead to joint pain in smaller areas, such as the hands.
Improved Sex Drive
Torching away body fat leads to the rise of testosterone hormone levels in your body. As a result, your BMI falls and you become easily aroused. A study shows that people with belly fat have higher levels of a stress hormone known as cortisol. This hormone is known to interfere with the sexual drive of a person. Losing weight helps reduce this hormone, giving you a higher sex drive.
A Healthy Skin
Forget about all those serums and creams and start on a weight loss diet program in Singapore. If you have skin problems, such as acne, eczema, or psoriasis, dropping a few pounds may help your skin clear up. This is because healthy foods contain nutrients that give you a glowing skin. If you really want to lose weight and keep your skin beautiful, you have to rethink your diet.
Reduced Seasonal Allergy Attacks
Your weight might be to blame for some of the symptoms and allergy attacks. Being overweight puts a strain on the respiratory system and the adrenal glands worsening allergy and asthma symptoms. By engaging in a weight loss program, you can finally step out and smell the lavenders without worrying about spring allergies.
The benefits of losing weight are obvious, which is why you need to start as early as now. By maintaining a healthy weight, you can lead a longer and healthier life.