In this world we live in, it is too easy to think too much. We worry about the little things. When something far from ideal happens, we tarry over it and cannot seem to let go. Meditating is one of the ways we can achieve peace of mind. We are fortunate indeed that we can have guided meditation and become better versions of ourselves.
Vagabond Temple talks about the basics of guided and active meditation.
Shifting to a Non-Action State of Mind
Anyone who starts to meditate will experience thoughts crossing his or her mind. This high-level activity is the usual background of everyday life. As you progress to a meditative state, things quiet down and it becomes possible to achieve a non-action or neutral state of mind.
Facilitating the Meditative State
There are many ways to meditate. You may choose the method that best suits your personality – the approach that provides results. Some people prefer using mantra in their meditation practice. The use of a specific word can help them reach the meditative state. Repeating the word shifts the gears of the mind and it becomes easier to attain peace.
Breathing as a Point of Focus
Our breath allows us to live. In the same way, being conscious of our breathing allows us to achieve a state of stillness. Using breathing as a point of focus is one of the most common meditative practices.
You do not need to change the way you breathe. You only need to focus on the inhalation and exhalation of air in and out of your lungs. Eventually, you achieve detachment, which ushers a state of release from all kinds of tension and stress.
In meditation, shifting into neutral is akin to letting go. We turn the gears of our mind towards not pursuing a single thought or action. This is how people who practice meditation achieve balance within. Whether you are participating in yoga retreats in Cambodia or meditating in your room, you will achieve a state of stillness and a peaceful mind.