More than Relaxation: Adding a Massage to Your Exercise Routine

Woman getting a massageInstead of running more miles and adding sit-ups to your exercise routine, why not go to the spa for a massage? It turns out that massages are not only useful as a stress reliever. It can also boost the effect of your workouts, so you get the better results. From increased flexibility to a lowered risk of injury, there are many reasons for you to add a massage to your routine. Here are some of them.

Soothe Muscles

Most people quit exercising because of the pain they feel after each session. Massage relieves pain and muscle tension, according to Good Day Spa, since it works out the knots in your muscles and flushes out the toxins in your body.

Injury Prevention

People occasionally get injured during exercise. It could be the incorrect use of exercise equipment, or the result of overworking their muscles, causing them to become too tense. Getting a massage regularly helps your muscles stay healthy as well as improves your ability to run faster and lift heavier equipment.

Lowers Blood Pressure

Intense exercises usually increase your diastolic blood pressure. The kneading motion of a massage can help lower it. A balanced blood pressure makes your heart healthier and also reduces the fatigue you will feel after each session.

Increased Flexibility

The flexibility of most people start to decrease at the age of 12 unless they continue to stretch and keep your muscles lubricated. A massage that includes stretching exercises can help recover some of your flexibility when you were younger. As a result, you get to do more complicated exercises.

Invigorates the Body

Going through an intense workout is not completely beneficial to the body. A massage can help you balance it out as it both relaxes both your mind and body. Reward yourself with a refreshing break after your next trip to the gym.

The pressure applied on the body during a massage can do wonders to our muscles. It doesn’t only help you relax, but it can also improve your exercise routine.